Going even more Green

Soooooo, it's fun lying to kids, isn't it? I'm joking! sort of. My future children can blame MY mom for lying to me as I was growing up, and OFTEN. My mom was notorious for sneaking things into seemingly innocent desserts like brownies and would taunt us AFTER we had sampled them with, "GUESS WHAT'S IN THEM." She'd usually answer me and my brother's bafflement with "zucchini!" or "carrots!" I used to have generally unpleasant feelings from these sneaky vegetable revelations. However I know now why she did it. It is immensely satisfying to trick children into eating things that are good for them. Mwha ha ha haahahha.

Williams-Sonoma has a new catalog and a spread with smoothies that piqued my interest. Especially that attractive looking GREEN thing front and center. I went in search of green smoothies and found several variations. The beautiful thing about smoothies is, they're so versatile. You can almost throw anything in a blender and it'll come out good. But I was on a mission so I followed the one I found on All Recipes, and the highly rated adaptation, relatively close. (Next will be kale!)

Now, the kid in question is my 13 year old nephew who is like most kids his age: he usually recoils at the sight of real vegetables. Sure, he can have some iceberg lettuce or starchy potatoes but get into leafy greens and he gets a ~look on his face. Like he'd rather eat dirt. So I gave him an enticing "We're going to try a GREEN DRINK!" preview. He's generally agreeable but eventually he asked, "What makes it green?" And I said, with a straight face, "Oh, I color it." >)

I sneaked the baby spinach leaves into the blender and kept it hidden behind me as I tossed in the yogurt, ground flax seed, frozen banana chunks and apple and voila! Beautiful green drink!

Now, the adapted comment on All Recipes used plain yogurt and agave syrup for sweetness. I used vanilla yogurt AND agave because, c'mon, I'm selling it to a kid. But only a teaspoon of syrup, so I didn't go crazy.

But you know who did go crazy? The nephew. He loved it. And I only kept it to myself long enough to enjoy the fact that he liked something that was sweet, yeah, but also protein-rich and good for him. He was even pleasantly surprised when I told him it was spinach and wanted to make more when he got home. :)

I can't wait to make this drink for a morning pick-me-up!

GROOVY GREEN SMOOTHIE
Adapted from All Recipes, mamaiscookin

1 frozen banana, cut in chunks
8 ounces vanilla yogurt
1 apple, cored and chopped
1 1/2 cups fresh spinach leaves
1 Tbsp ground flax seed
1 Tbsp agave syrup (optional)


Place the banana, yogurt, apple, spinach and flax into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.


Servings: 2

Healthy = Healthy!

It's not that I feel guilty, per se, for the overly sweet and fatty foods I've been making of late but sometimes you just feel like something that might actually be good for you. I went in search of a tasty, healthy muffin and came across these wildly popular bran muffins on All Recipes.

Their popularity is undoubtedly rooted in the versatility of these simple muffins. Don't want oil? Yank it out and replace it with healthy applesauce, pumpkin, cooked and pureed carrots, squash or banana! Want some extra oomph? Add shredded carrots, dates, pecans, walnuts, carob chips or coconut. It all works!

I, personally, am a big walnut fan so I played it safe and kept it simple. I used applesauce and a little cinnamon to compliment that then threw in some walnuts. These make the perfect on-the-go breakfast because they're packed with all that healthy junk I've been neglecting lately. AND the applesauce makes them incredibly moist and so tasty!


CLASSIC BRAN MUFFINS
Adapted from All Recipes.com, Submitted by Janet Kalman Villada

1 1/2 cups wheat bran
1 cup buttermilk
1/3 cup applesauce
1 egg
2/3 cup brown sugar
1/2 teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup walnuts

1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.

2. Mix together wheat bran and buttermilk; let stand for 10 minutes.

3. Beat together applesauce, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in walnuts and spoon batter into prepared muffin tins.

4. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Blueberries get a turn

I had some blueberries and never having made them before, I thought, why not? I used big, 3" muffin tins and this recipe only made four of those and let me tell you, they were WAY too big. The muffin tastes great but you can't eat too much of it. It weighs you down and good. These would be perfect in a regular 12 cup muffin pan. They're so filling, I had one for dinner and then another half for breakfast the next day. Nothing quite beats warm cake, does it?


BLUEBERRY MUFFINS (TO DIE FOR)
From All Recipes.com recipe submitted by: Colleen

1 1/2 cups all-purpose flour
3/4 cup white sugar
1/2 teaspoon salt
2 teaspoons baking powder
1/3 cup vegetable oil
1 egg
1/3 cup milk
1/2 tsp vanilla
1 cup fresh blueberries
1/2 cup white sugar
1/3 cup all-purpose flour
1/4 cup butter, cubed
1 1/2 teaspoons ground cinnamon

1. Preheat oven to 400 degrees F (200 degrees C). Grease muffin cups or line with muffin liners.

2. Combine 1 1/2 cups flour, 3/4 cup sugar, salt and baking powder. Place vegetable oil into a 1 cup measuring cup; add the egg and enough milk to fill the cup. Mix this with flour mixture. Fold in blueberries. Fill muffin cups right to the top, and sprinkle with crumb topping mixture.

3. To Make Crumb Topping: Mix together 1/2 cup sugar, 1/3 cup flour, 1/4 cup butter, and 1 1/2 teaspoons cinnamon. Mix with fork, and sprinkle over muffins before baking.

4. Bake for 20 to 25 minutes in the preheated oven, or until done.